Online Training

Remotely discover your personalised training program delivered through the TrainHeroic app. Your program features video support & direct messaging to your coach for effective & easy guidance. This flexible training option keeps you accountable and motivated, allowing you to train conveniently without attending in person.

  • An initial phone consult to discuss goals
  • An education phone call on how to read programming, tempo, rest etc
  • Personalised programming with video support & direct messaging 
  • Monthly check in via phone 
  • Full body of unrecognizable female in activewear performing standing forward bend asana while standing on mat near laptop during online yoga lesson at home
  • Adult man exercising indoors with a laptop for virtual fitness training, sitting on a red mat.