Online Training

Remotely discover your personalised training program delivered through the TrainHeroic app. Your program features video support & direct messaging to your coach for effective & easy guidance. This flexible training option keeps you accountable and motivated, allowing you to train conveniently without attending in person.

  • An initial phone consult to discuss goals
  • An education phone call on how to read programming, tempo, rest etc
  • Personalised programming with video support & direct messaging 
  • Monthly check in via phone